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We have 80000 active thoughts during the day,
many of those are negative and unproductive.
It is recommended to consciously pause for 15 minutes; the world can wait.
Reconnect with your essential self and
the place where you recharge and feel anew.
Personal Journeys
Sleep Bootcamp
Use your sleep to your advantage
Declutter your mind for sleep
Re-program your routine with guidance
Feel profound relief and rejuvenation
Immediate results after 1 session
Recommended for those
in high-performance roles
or after any medical treatment.
Facilitated by a licensed sleep scientist
and clinical hypnotherapist
Grit & Co. | Men's Retreat - Program for Coaches
"Your retreat should be more than just a getaway, it should be a life-altering experience!"
📍 The wellness industry is booming, and clients are seeking high-quality, holistic experiences more than ever.
📍 Cut through the noise - get accredited psychology and neuroscience experts specialising in research and wellness program curation assist you!
📍In 3-days, become the wellness authority with OntoSync's
training and proven protocol to get new clients with ease
'Your retreat should be more than just a getaway, it should be a
life-altering experience'
Growth Mindset Programme
Train your mind to grasp your goal more easily
Anchor that best habit that serves your purpose
Feel what it is like to function at your best self
Optimise your set routine with guidance
Recognise a difference after only 2 sessions
Recommended for everyone; we need shifting perspective to gain resilience to achieve goals.
Facilitated by a licensed clinical hypnotherapist
Feel the guidance on your sleep journey
We look after the rest for you
"I really felt relieved after trying out this sleep program. It's what I needed.
To feel I can do it and get better without constantly tracking my sleep progress.
I just felt more safe."
Grace, UK
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Check what our clients are saying
Lisa, UK
Marion, UK
Jordan, SA
Chris, UK
Sleep Hygiene Programme
"Excellent job with your musical stimuli - it's genuinely knocked me out over the last week every night and it usually takes me ages to fall asleep (enjoyed A, B and C sets )."
Sleep Hygiene Programme
"For a person with insomnia, this music is like a magic and I want to thank you dearly for creating this compilation.
Most nights I slept for 4-6 hours with lots of wake ups, but now I can fall asleep with no wake-ups.
Set B and C works best for me."
Sleep Hygiene Programme
"I found particularly Set A offering the same solution as my sleep medication. It has put me totally into ready-to-sleep mode.
Very natural flow I had not felt before."
Sleep Hygiene Programme
"What I can say for sure is that I feel calmer, and the quality of the
sleep I'm getting has improved.
Also the first Set A of the music has helped me a lot and I hear it throughout the day because
it helps me to relax.
As a person with depression and anxiety it helped me a lot to calm myself down."
Sleep Science & Integrative Coaching
With MSc, CHyp. Marcy Palejova
British Psychology Society | General Hypnotherapy Registered
Cognitive Neuroscientist | Practitioner N: D01-123823
Facilitating tailored one-on-one sessions to enhance performance & sleep hygiene.
Utilising sleep & cognitive neuroscience with clinical hypnotherapy expertise.
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